This can be one of the hardest steps to take after a breakup, but it’s also one of the most important.

 Remove reminders from your environment. Getting over someone is much harder when there’s evidence of them all around you so consider taking away those triggers.

You can start by deleting photos and texts from your phone and, when you’re ready, move onto letters and print photographs. This can be one of the hardest steps to take after a breakup, but it’s also one of the most important.

Do not try to suppress the feeling of loss . Don’t try to fill the wilderness of your soul with sweets, alcohol, and pseudo-lingering that would last for one night. Treat the period after separating seriously. Sport as much as possible  , feed yourself well and add as many vitamins to the amount of products you eat daily. 

Meditate and read books. Establish an absolute harmony between your body and your soul.

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Pain caused by separation is REAL! University  scholars have analyzed a student’s reaction to photos with their former partners after they have gone through a divorce. The scientists applied the functional magnetic resonance image to the students’ brains and noticed an interesting thing – the reaction to the photo was identical to the reaction to an impulse of physical pain.

Therefore, do not hesitate to treat your body and soul especially thoughtful at this time, be receptive and compassionate, just so you can heal to the fullest extent.

Dream about making changes in life and assume what you want.

What you want will define yourself, it would be too sad not to ask what you want to receive and to be thankful for what others will offer you .

How do you know that you have a tedious life, do you want safety and simplicity?

Assume that some people will leave you because they can not adapt to your needs . You will meet other people who will be careful about the details and will give you what you deserve, because in fact you really deserve to have what you want!

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 You need a complete system reset Look around: your world has collapsed!

You got a knife in the back when you did not expect that.

Now everything is radically different and you have to reprogram your thinking and lifestyle so that you do not longer live after the significant pain  that has come to an end.

Re-plan your life.

Imagine what you can do now and will radically change you in just half a year.

Give up the old job you hate.

Sign up for guitar lessons. Travel. Communicate with your old friends, but make still yourself new friends .

Love yourself as you have never done before and finally understand – YOU are the fundamental priority in your life!

 

 

A.C.

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